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Fruits and veggies are nature's powerhouses of vital nutrients, each boasting precise houses that benefit your pores and skin in remarkable approaches. Here's a juice for glowing skin with the magic ingredients that liberate your internal glow.

Vitamin C: This celebrity antioxidant fights loose radicals, the sneaky culprits at the back of wrinkles and age spots. Think citrus fruits like oranges, grapefruits, and kiwis, or tropical delights like pineapples and guavas.

Beta-carotene: This sunshine vitamin transforms into diet A, which promotes collagen manufacturing, keeping your pores and skin plump and elastic. Carrots, candy potatoes, and mangoes are champions of beta-carotene.