Exercise when sick, should it or not?

[Ginana]

regular exercise Helps maintain normal weight stimulate immune system function Joker SlotIt also reduces the risk of developing chronic diseases such as diabetes and heart disease, but in some situations, such as when ill, most people are unsure of whether to exercise or not. Will it make the symptoms worse? So let's go find the answer.

Can you exercise while sick?
One of the benefits of exercise is that helps the immune system which is a strong defense against sickness But if you're sick or unwell, exercise may not always be good for your health. Some ailments can be exercised. While some symptoms should refrain from exercising. and should rest until recovered

Most experts use the "neck" as a criterion to advise that. Is it possible to exercise the sickness you have? If your illness is mildly in the organs above the neck, you can exercise lightly, and you should absolutely refrain from exercising when you are sick. If symptoms occur in the lower part of the throat

Illnesses that can still be exercised

- It's a common cold.
- Cough and sneeze lightly
- Nasal congestion or runny nose
- sore throat
- earache

Illnesses that do not force exercise

- have the flu
- have a fever
- muscle aches
- cough with phlegm
- Wheezing cough
- Chest pain
- Nausea
- vomiting
- diarrhea

I'm sick, how do I exercise?
during illness You should reduce the intensity of your exercise. Turn to light exercises that shouldn't overdo it, such as walking instead of running, doing yoga instead of strength training by lifting weights. so that the body can breathe more easily Your immune system doesn't have to work too hard. If you feel that exercising has made your symptoms worse. Don't keep exercising. should stop immediately Wait until recovered and then come back to exercise again.

If you want to go to the gym when you're sick?
If you're sick, such as having the flu, it's a good idea to refrain from going to the gym. Because fitness is another place that has a lot of users. and germs are easily spread But if you really need to exercise when you're sick at the gym should wash hands thoroughly Wipe the device clean before and after use. including wiping hands with hand sanitiser during exercise or after coughing and sneezing every time to protect yourself from infection or spreading germs to others

When will I be able to return to my normal exercise routine?
for adults with the flu If there are no complications Your flu will get better in 7 days, but if it's the flu it can take anywhere from 10 days to 2 weeks to heal, or if it has complications like bronchitis. Sinusitis, also known as nasopharyngitis It may take at least 2 weeks. until the symptoms are completely healed Even a severe cough or mucus can last for weeks if not completely healed.

Therefore, if there is such a symptom You should rest Take the medicine as your doctor prescribes. and rest a lot when the illness heals The body has fully recovered and then gradually returned to normal exercise.

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